Want to run faster without adding mileage? In my new video, I break down 10 simple ways to immediately improve your running economy, with practical technique tweaks that can help you move more smoothly, waste less energy, and become more efficient.
This week's training guides also dig into lessons from our recent conversation with Connor Mantz, who opened up about dealing with overtraining syndrome and a recent stress fracture—including the warning signs runners should know and what the recovery timeline actually looks like.
During the chat, one theme kept coming up: recovery matters. From prioritizing sleep to fueling your training properly, we're highlighting the habits that help runners stay healthy, avoid burnout, and perform at their best over the long term.
Have you searched for your personal info online? Names, addresses, SSN, and more can be found. Incogni helps you reclaim control, protecting you from scams, fraud, and identity theft
A sports complex in southern Thailand features a square track that bends at sharp 90-degree angles. Anti-corruption investigators are now asking how exactly that happened.
After 12 weeks off with a stress fracture, Conner Mantz is back building toward Boston. In this in-depth conversation with Alex Cyr, Mantz reflects on overtraining, chasing major wins, and why 2026 is really about one thing: setting up a run at Olympic gold in 2028.
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