From big questions like whether you’re too young to run a marathon to the tough calls around racing through injury, plus Boston nerves, pacing strategy, and how to keep progressing as you get older—we unpack it all in our latest Mailbag Madness episode.
Off the back of that, we’re diving into how to stay motivated and consistent as the years go on, how to train smarter (not just harder), and why approaches like Norwegian singles are gaining momentum for building fitness without burning yourself out.
And in the world of running news, things are getting wild—from runners planning to tackle Boston twice (including backward), to NYC’s return to Central Park loops, to Cynthia Erivo taking on London before heading straight back to the stage.
(Oh, and, did we get you with our Harry Styles April Fools yesterday? Let us know! )
From chasing a sub-3 at Boston to navigating Achilles injuries weeks before race day, this Mailbag Madness episode covers it all.
Katelyn and Michael dive into how training should evolve as you get older, whether you should race through injury (and when to pull the plug), how to shift from marathon endurance to 10K speed, and the fine line between confidence and pacing mistakes.
Plus, we tackle shoe choices, race-day nerves, and what actually matters when things don’t go to plan.
From shifting goals to smarter training and new challenges, here’s how to keep progressing, enjoying the process, and showing up strong—no matter how many miles (or years) you’ve logged.
Want to break 20 minutes in the 5K? I break down the exact training plan, key workouts, and race-day strategies that got me there—so you can follow the same path.
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