Our latest Mailbag Madness podcast episode is live—where Alex, Michael, and I answer your questions on long-term running goals, planning training across years (not just weeks), how hard workouts should actually feel, and yes… we even end up talking about our feet.
In running news, the Grand Slam Track drama continues, with Michael Johnson now facing accusations that $500,000 disappeared just days before the league collapsed—another twist in one of the strangest stories in track this year.
And if you want to go deeper on some of the topics we touched on in the episode, we've got guides on why tune-up races matter, how to actually use RPE in your training, and how to take care of your feet, plus 15 expert tips to help you run faster and stronger.
In this jam-packed mailbag episode, Michael, Alex, and Katelyn tackle listener questions on building a multi-year plan to qualify for Boston, where tune-up races actually belong in marathon training, how hard your workouts should feel mid-block, whether you really need a shoe rotation, and—yes—an unexpectedly detailed conversation about our feet.
The follow-up to the blockbuster Superblast 2 is here, and as our colleague Alex can confirm (see his video review), the SUPERBLAST 3 is a total beast.
The SUPERBLAST 3 stacks ASICS's race-proven technology with a new Trampoline Pod to provide an underfoot feel that is bouncy and responsive. Whether you are grinding through tempo work or just want to make your easy miles feel fun, this is an ideal 'why choose' shoe.
Nearly half of runners deal with a foot injury each year—here are the 5 most common ones (and the simple fixes that can keep them from derailing your training).
Hey, quickly - Running Warehouse have some crazy end-of-year discounts on some of the top adidas models, including $100 off the adios Pro Evo 1, and the Evo SL for under $120 (!) in a range of slick colorways. Check them out at the link below
The New Balance 42k Porto Alegre on July 19 is the second confirmed stop on Kipchoge's Eliud's Running World tour — his South American leg. And Brazil, as it turns out, is not a random choice.
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