Today, we have a new feature by Amby Burfoot that tackles marathon hydration with hard numbers—fluids, carbs, and sodium—drawing on 50 years of research (and his own wild Boston win after dropping 10 pounds).
Then for those headed to Tokyo this weekend we have the ultimate marathon checklist, a complete hydration guide for runners, and a carb-loading breakdown to maximize race-day energy.
Finally, the latest running headlines in a new The Running Story episode—plus Masalela's Copernicus Cup disqualification, and what science really says about those mysterious patches on elite runners in Japan.
From Keely Hodgkinson's jaw-dropping 800m indoor world record to a federal doping indictment shaking the sport, this week's episode of The Running Story is packed. Michael and Jessy break down the five biggest stories in running — including the Boston 2026 medal reveal, a stacked NYC Half field featuring Grant Fisher's half marathon debut, and a new 100-mile world record.
Botswana's Tshepiso Masalela crossed the finish line first and broke a national record. Then officials took it all away — because of what he did in the final strides.
Running Tokyo? From gear and nutrition to race-day logistics, this complete marathon checklist covers every detail so you can focus on running your best.
Japanese distance runners at the World Athletics Championships sparked a wave of questions about titanium patches. The answer is more complicated than a simple yes or no.
The unsponsored American living in Tokyo — yes, Tokyo — just became the 6th fastest U.S. marathoner in history. He didn't even have a sponsor when he woke up Sunday morning.
Thomas and Brady discuss the potential negative effects of long-term running on your heart, and the potential increase in mortality risk. How worried should regular runners be?
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