World News: 🥱 Can’t fall asleep? Check your heart rate.

Tuesday, February 10, 2026

🥱 Can’t fall asleep? Check your heart rate.

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Trusted by over 100,000 customers How heart rate changes impact your sleep Learn how age, recovery, and nightly rest affect how easily you fall asleep

Resting heart rate Babies Children Teens Adults Seniors 140 bpm 100-120 bpm 85-90 bpm 60-80 bpm 80-100 bpm How resting heart rate define sleep Resting heart rate: ~70–100 bpm Overnight heart recovery improves when:  Teens Reducing screens from 7pm Calming the nervous system Sleeping at regular hours 13-18 years Resting heart rate: ~60–80 bpm Stopping screen-time from 8pm Lowering mental tension Creating a wind-down routine Overnight heart recovery improves when:  Adults 18-64 years Resting heart rate: ~60–100 bpm (more variable) Seniors Overnight heart recovery improves when:  65+ years Exercising 30 minutes per day Joint stiffness is reduced Sleeping at regular hours

What helps overnight heart recovery Reduce Overnight Strain Prioritise Sleep & Recovery Support Heart Rate Recovery Proper support eases pressure on the body, helping blood move more freely while you sleep. When your body rests deeply, circulation improves and your heart rate can settle into a healthier rhythm. Helping your heart slow down properly at night allows your body to fully reset during sleep.

Targeted Support for Sleep mLab™️ - Side Sleeper Knee Pillow Support your lower back with firm yet comfortable stabilization that reduces strain and helps improve posture throughout the day. Shop Now

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