Could marathon pacers be the simplest way to unlock a smarter, smoother race day? We break down how to use them strategically — plus the foot stretches runners should do to stay healthy.
We're also looking at the 8 warning signs your body might be asking for a break — and why ignoring early injury signals is one of the fastest ways to derail a season before it really starts.
And if you missed it, we've also got the latest Marathon Handbook Podcast, where we try to build a full year of running for under $2,000 — along with a practical guide to the best temperature for running and why it should absolutely factor into the races you choose.
Hey, quickly - Running Warehouse have some crazy discounts on many NB models, including 40% off the Fresh Foam x 1080 v14 (their 2026 shoe of the year), and $65 off the FuelCell SuperComp Elite v5.
If you regularly run in NB, now's a good time to stock up on your favorite model.
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Running is supposed to be the "cheap" sport, so why does it suddenly feel like you need a second mortgage to train for a race?
In this episode, Michael, Katelyn, and Alex take on the $2,000 Running Starter Pack Challenge, building a full year of shoes, gear, and races from scratch to see what you actually need (and what's totally overrated) to run strong on a budget.
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