World News: Experts Reveal Why Your Couch Causes Pain

Friday, January 16, 2026

Experts Reveal Why Your Couch Causes Pain

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Why Your Couch Might Be Damaging Your Health Every Day Learn about the unnoticed strain caused by unsupportive seating

What's Really Happening When You Sit on Your Couch Cold weather often means more evenings spent relaxing on the couch. While this feels relaxing, many sofas are not built to support healthy posture. Their design prioritizes softness over structure, which can subtly affect how your body positions itself each time you sit down, without you being fully aware of it. Low seating makes upright sitting difficult Cushions compress and offer little structure Backrests lack proper lower-back support Deep seats pull the body into a slouched position Soft surfaces allow posture to collapse over time

The Long-Term Cost Of Poor Sitting When unsupported sitting becomes routine, the body slowly adjusts to it. What starts as mild discomfort can develop into recurring tension that affects how you move, sit, and recover each day. Ongoing Lower Back Pain Limited lumbar support alters spinal alignment, increasing strain on the lower back. Chronic Neck Stiffness Unsupported sitting forces neck muscles to overwork, leading to persistent tightness. Hip Tightness and Pressure Deep, low seating encourages prolonged hip flexion, which can contribute to stiffness over time. Reduced Mobility and Flexibility Muscles adapt to poor posture, making everyday movement feel tighter and more restricted. PROTECT MY MOBILITY

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Can't Face Hip Pain and mobility issues Anymore? FlexiHip Feel better by reducing pressure and tension created by prolonged couch sitting. Shop Now

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