Most Social: Do you really need to walk 10,000 steps a day? Experts say there's a better goal

If you're just trying to maintain a base level of health, or starting a path to more exercise, 10,000 steps may be too many. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

Most Social ALL THE BUZZIEST NEWS   Saturday, January 4 Struggling to walk 10,000 steps a day? Here's a better goal If you're just trying to maintain a base level of health, or starting a path to more exercise, 10,000 steps may be too many. Trump silences Iran's taunts with Soleimani's death OPINION Hanukkah party attack: Suspect indicted in machete... How Trump arrived at order to kill Iran general 70+ protests planned to condemn US actions in Iraq STORY FROM QANTAS AND VISIT VICTORIA 5 festivals and events you can only experience in... Reports of another airstrike in Baghdad Couple married nearly 7 decades dies hours apart on... Iran UN ambassador: 'the response for a military... Queen Elizabeth poses with heirs in rare portrait Surprise! Cameron Diaz welcomes baby girl Start your day with the 5 Things podcast: Five news stories. Less than five minutes. Free to subscribe.   FOLLOW US Problem viewing email? View in browser Unsubscribe • Manage Newsletters • Feedback • Privacy Policy/Your California Privacy Rights • Ad Choices • Terms of Service © 2020 USA TODAY, a division of Gannett Satellite Information Network, LLC. 7950 Jones Branch Drive, McLean, VA 22102