Hey runners, today's newsletter is a reminder that running's influence stretches far beyond the starting line.
We look at Eileen Gu's surprising running roots before Olympic stardom, reflect on the legacy of Jeff Galloway and the millions he inspired through the run-walk-run method, and explore what it truly takes to make running a lifelong pursuit.
There's also a viral mid-flight 5K that has the internet debating runner etiquette, plus practical insights on injury prevention, choosing the best running surface, and whether cadence really has a magic number.
As always, it's a mix of culture, coaching, and the stories that keep this sport endlessly fascinating.
The Tokyo Marathon delivered big performances on both sides — including a 2:14 course record and a dramatic 2:03 finish in the men's race. We recorded an instant reaction episode breaking down what happened, what surprised us, and what it means heading into Boston. If you missed the action (or just want the real-time take), we've got you covered.
The man who invented the run-walk-run method died on February 25 at age 80. The outpouring from ordinary runners says everything about the life he led.
Along with key strategies like following a smart training plan, listening to your body, replacing worn-out shoes, incorporating strength work, and mixing up workouts, the type of surface you run on can play a big role in keeping you healthy.
Hoka thinks it's finally cracked the super shoe code with the new Cielo X1 V3. It's lighter, softer, and already has a few big marathon performances behind it — but is it actually fast enough to rival Nike and Adidas on race day? We put it to the test.
As a newsletter reader, you've got complete access to our epic library of plans. There's nothing quite like this database on the internet - and they're completely free - all available as PDFs and downloadable Google Sheets:
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