Your body is growing—here’s how to completely support it.

Hello There,

 

 

I work with teens every day who are going through one of the most important phases of their lives—their growth years. And as a father, I know firsthand how much young people want to feel stronger, more confident, and in control of their development.

If you're wondering what actually makes a difference, let me tell you what I always emphasize to my patients: sleep, nutrition, and exercise. These three pillars don't just impact how tall you grow, but also how strong, energized, and healthy you feel every day.

• Sleep is when your body does its deepest work—repairing, growing, and releasing important hormones. Teens need at least 8-10 hours of sleep per night for proper recovery. Skipping sleep? You're skipping out on growth.
• Nutrition gives your body the fuel it needs to develop. That means eating a variety of protein, vitamins, and minerals to support strong bones and muscles. The right nutrients make all the difference.
• Exercise isn't just for athletes—it's essential for everyone. Strength-building activities like running, stretching, and bodyweight exercises help reinforce bones, keeping them sturdy for years to come.

I know it's not always easy to balance all of these, but small, consistent habits add up over time. If you need extra nutritional support, TruHeight supplements contain key vitamins and minerals that complement a balanced diet.* Think of them as an extra layer of support, not a replacement for healthy habits.

Growing into your strongest, healthiest self is a journey. Take care of your body—it's the only one you've got.

 

 

TAKE CHARGE OF YOUR GROWTH*
TruHeight® | Grow with TruHeight!*

 

Warmest regards,
Dr. Michael Milobsky
Board-Certified Pediatrician

 

 

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*Dr. Michael Milobsky, MD, is a compensated ambassador in TruHeight. The opinions expressed in this email are his own and based on his professional experience as a pediatrician. This email is for informational purposes only and is not a substitute for personalized medical advice. TruHeight products and statements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary and are not guaranteed. Testimonials are based on individual experiences and may not reflect typical results. Subscription terms are non-binding, and you may cancel at any time. To avoid being charged for the next billing cycle, cancellations must be processed before your renewal date. We make it easy to cancel through the same method used to subscribe, via your online account settings, or by contacting our customer support team. This product is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before use.

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